Taking care of yourself in tough times is as important as taking care of the farm. Along with family and friends, there are wellbeing and mental health services available in the community to help you manage stress, including:
Rural Aid
Services: Provides mental health and emergency support for farmers and rural communities.
1300 327 624
contact@ruralaid.org.au
ruralaid.org.au
National Centre for Farmer Health
Services: Specializes in promoting the health and well-being of farmers and rural workers through medical, psychological, and well-being support.
(03) 5551 8533
farmerhealth.org.au
Flying Doctor Wellbeing
Services: Wellbeing support for rural and remote communities, including mental health support and access to healthcare services.
(03) 8412 0480
wellbeing@rfdsvic.com.au
flyingdoctor.org.au/vic/what-we-do/wellbeing/
(Royal Flying Doctor Service)
iFarmWell
Services: Provides resources and a support network for farming families and individuals to maintain mental and physical health.
ifarmwell.com.au
(Health and Aged Care Australia)
Lifeline
Services: Provides 24/7 crisis support and suicide prevention services.
13 11 14
giving@lifeline.org.au
lifeline.org.au
Beyond Blue
Services: Offers support for those experiencing anxiety, depression, and suicide prevention services, available 24/7.
1300 22 4636
beyondblue.org.au
Headspace
Services: Dedicated to supporting young people (12–25 years old) with mental health and well-being challenges.
1800 650 890
headspace.org.au