From Tai Chi to Ultimate Frisbee, join us throughout January 2019 in the beautiful backdrop of King George V Gardens for a range of free activities to soothe your mind, body and soul.
When: Tuesdays | January 8, 15, 22, 29* | February 5*, 12*, 19*, 26*
*Cost: A donation is requested for these additional sessions to assist with the not-for-profit connect with Compassion
Time: 7am - 8am
Venue: King George V Gardens
Wake up with us on Tuesday mornings with Tai Chi. Sessions include warm-up exercises, movement mediation for calming the mind and body strengthening. Beginners welcome.
When: Wednesdays | January 9, 16, 23
Stretch your soul on Wednesday mornings throughout January with a yoga-influenced exercise sequence. Set to uplifting music, Body Balance creates harmony between breath and movement, action and relaxation, awareness and concentration.
When: Fridays | January 11, 18
End your week with a blend of yoga and pilates that will stretch the body, calm the mind, and improve postural and breathing habits. Not suitable for pregnant women.
When: Tuesdays | January 8, 15, 22
*PLEASE NOTE THE JANUARY 15 and 22 SESSIONS HAVE BEEN CANCELLED DUE TO HIGH HEAT*
Time: 5:30pm - 6:30pm
Venue: Apex Park, Wangaratta
Tuesday evenings in summer are for croquet. Whatever your age or skill, croquet will help keep your mind sharp and your body active. A fun, relaxed game for all ages.
When: Wednesdays | January 9, 16, 23, 30 | February 6, 13, 20 , 27
Have you seen YouTube videos of Ultimate Frisbee? If not, check them out to get an idea of this fast-paced, non-contact team sport that combines elements of netball and touch rugby. Simple to learn and fun to play.
When: Thursdays | January 10, 17, 24
*PLEASE NOTE THE JANUARY 17 AND 24 SESSIONS HAVE BEEN CANCELLED DUE TO HIGH HEAT*
Time: 6pm - 7pm
A valuable physical and mental discipline that uses self-defense techniques to train the mind, body and spirit to act as one.